What do you believe about how you are designed to move?
There are two schools of thought:
1. I have a flawed design – I must find a way to improve it.
2. I am perfect – I can discover how to use my design well.
I follow the second idea...
You are already perfect – there is nothing wrong with you.
Pain – if you have pain or discomfort – is friendly. It is trying to tell you something is being used incorrectly. Pain is not what is wrong about you, pain is what is right about you.