A feeling is a report from your past.
It is about what just happened, even if you are imagining the future. You see an image, you react to it. We dream, we imagine, we create - then we have feelings about these constructions. Our hormones are triggered; we feel multiple emotions coursing through our system.
As an Alexander Technique teacher, I used to think it was my job to supply a new feeling to my student. I was very good at it - people marvelled after my lessons how different they felt, how amazing the Alexander Technique was…