Lists.

Not the kind of lists that say:

Do the dirty laundry

Greet the handsome new neighbour

Feed the dog

Johnny loves soccer, and you win by getting the ball under the net!

It takes effort, tension. Yesterday I wrote about people who add tension to make "good upright posture."

Michael Tilly, working at the Lyric Theatre in Illinois, had this to say:

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I have to say I don't necessarily agree with this. Muscles work by tensing. What we need is eutony, or appropriate tension and span. In my experience with others and myself, tension in a "part" is sometimes due to flaccidity of other "parts" which need to be contributing to the "work" of balance.

You are not designed to spend a good part of your day looking down at your tummy.

And yet, I met a man who did mostly that.

I was working backstage at a theatre in London in the late 70s - yes, THAT long ago - when I met him: his posture was so rounded that he looked like his head was consuming his body for breakfast.

When I told him I was in London to do the 3-year training as an Alexscovery Teacher, he got curious.

"3 years?" he remarked in a strong Cornish accent. "Maybe you can help with my stomach?"

"What's wrong with it?"

Are You Thinking Clearly About What You Want?

Most days, I don't.

Oh, I'd love to point out to you that:

1. I am a rational, sane human being; with
2. a clear vision and sense of purpose; who
3. single-mindedly pursues his goals; with
4. the clarity of a summer's day.

Yes, I try to project that image.

It's just not true.

Damn!

At BodyChance, I guess the bankers still think we are stiffing the books.

They look at our Pro school's retention rate - over 85% - then compare that to other schools on their books. We're off the charts. Hmmm. REALLY?

Yes, really. When people believe, they are loyal. They become ardent, even radical. We all know that feeling - we've been through it, even if it has cooled off.

And actually, cooling off is a good thing. Look at it this way:

Years ago I was attending a "Wealth Mastermind" workshop in the Australian Sunshine Coast. A guy put up his hand to ask a question. I was sitting on the other side of the room, listening with increasing incredibility.

Here's what he asked:

"How can I cope with the fact that I am making too much money?"

Brendon - who was leading the session - took the question seriously.

"What's your problem with that?"

"It's freaking me out," the guy replied. "I'm not ready to be so successful."

5.52am and there she is.

Old, dedicated lady - with an ancient Japanese brush broom - relentlessly scratching away the autumn leaves that accumulate daily.

Why does she do it?

I run alongside the Meguro river, and her section of the pathway is pristine. I see no home nearby, no institutions, no reason why she would be so obsessed about keeping her little section clean.

But she does. She is there every day I am there.

Jann McMichael is a Pro member of ATSuccess.

She does not identify her Self as a writer, yet she recently wrote a captivating email. I was impressed enough to take the time to let her know. Here's her reply…

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"Thanks Jeremy.....it was like it came from somewhere else! I wrote it in an hour; no planning. Just started, and it flowed. It doesn’t often work like that though!"

***

But it will Jann; and it will work for anyone who takes the time to practice INCLUDING YOU.

It's night time now, and the Mullumbimby moon is just past being full.

Tomorrow at 6am - in Australia - I start my online group teaching course, and enter a new world. Like most things I do, one of my motivations is my belief that the best way to go deeper into anything is to teach it to others.

There is a huge future for our work in online teaching - and the promise of Alexander's discovery being more widely disseminated and utilized. I intend to be surfing at the front of this Tsunami.

Have you ever noticed - just when a student is starting to do best - they decide to leave?

Saying things like:

“Got so much to work on now, so grateful.”

Or

“I am feeling overwhelmed; I need time to digest.”

Or

“It’s getting hard to find time – I think I need a little break. I’ll be back.”

It’s crap. It’s the conscious mind being duped by the mammal inside.