I just finished my seminar with Richard Koch on How To Build A Star Business and I ended it feeling depressed and disgusted that I made a complete ass of my Self.
BTW - this was a life changing seminar. Richard is destined to move into a new career as a leading biz mentor on a mass scale - there's a new book coming which will blow people away.
But me? I got depressed. I was an ass in the room.
At least, that is what my mind is telling me what happened. Whenever I feel depressed like this, I ask my Self four questions.