The International Journal of Obesity published a fascinating study on April 23rd, 2018 that explored how breaking habits was effective in maintaining long-term weight loss.

This was not a diet program.

This was a habit-breaking study.

In his utterly radical book - "The Biology of Belief" - Bruce H. Lipton draws an interesting parallel between:

1. the knowledge we know consciously at any moment too…
2. the vast reservoir of unconscious knowledge available to be recognised.

Comfortable Posture is a process of intelligently managing two movement systems.

Yes, you have two of them — not one. 

Do you know what they are?

One is obvious, seen easily and talked about incessantly. 

When you feel emotions - you move muscles.

You see a friend walk in - realise immediately that something is wrong… 

"What happened?!" 

(you ask without any prompting).