Apologies to the 5 people actually reading this series. That's how it feels to me – funny how sensory perceptions colour our states of being isn't it? In fact, it is not a feeling at all. It is a judgement, a conclusion that is mostly based on my hallucinatory projections. To unravel this mess, first I need something more concrete than my own deluded thinking. I could track the number of hits to the blog—there are ways of collecting such information. Based on that, I could then better assess how many people (might) be reading.

This is the fourth installment from an essay I wrote for the Lugarno Congress for Alexander Technique teachers in Switzerland in 2008. In that sense it is written specifically for teachers of Alexander Technique, but as a plan it is generic—anyone working in the field of transformation of restricting cognitive constructions (and name me one that isn't) will understand and use what I am writing about here. To save you time, there is a short synopsis just before the article proper!