"My right shoulder just started to hurt, here…"

And the short man rubbed his upper arm and neck.

The scene is of one trainee helping another – as I watched - in BodyChance's Pro class yesterday in Osaka.

You think you know what good posture is, but do you?

Shoko Tsujimura, a lecturer and physical therapist at Toyohashi Sozo University, tried to answer that question by researching the literature on Posture. [Her full article is here http://www2.sozo.ac.jp/pdf/kiyou2009/07tujimura.pdf]

A break is as good as a holiday, that's what I heard long ago.

I've lived by that, and spice up my life by doing unexpected, out-of-habit things. Some are big, some small. One of the strangest things I ever did was write a letter to all my school friends telling them exactly how I saw them.