"The mistake most actors make is that they think about the result instead of about the action that must prepare it."  Konstantin Stanislavski

Not just actors.

Musicians, Yoginis, Dancers, Athletes, Teachers – let's just say human beings.

What do you do when a teacher you admire speaks nonsense?

Things Like: 

-    keep your spine straight
-    keep your shoulders down as you raise your arms
-    imagine a string from the top of your head
-    tuck in your pelvis to stabilize your stance
-    send your back, back
-    breath into your belly

Or is it the genius of Alexander? 

Maybe it's a mix of both. 

This is the story of how Greg saved me from a crisis, and used Alexander's Discovery to do it.