Once at breakfast, I remember being interrupted by a girlfriend pleading with me in an exasperated voice:

“What’s wrong with you this morning?”

I was genuinely surprised (and a little irritated).

“Nothing.” I lifted my eyebrows.

“Fine”, she re-joined “have it your way.”

I was fed up with this.

“What are you talking about!?”

Numbers matter.

Every area of knowlege involves numbers and mathematics, even philosophy.

When you tune in, numbers both reveal and predict behaviour.

Senses are reliable.
Senses are unreliable.

Depending on how you think – both are true, and neither are right.

It’s a bit like light as particles or light as waves. Whichever conceptual approach you take, you find irrefutable evidence to support your concept. That is, until you think differently.

Isn’t all life like that?

Goals are great, but success is not related to goals.

Success is a state of mind, not a thing you “get”. You can have success today, immediately, providing you decide so. It comes from celebrating what you have - which is already enough when you consider it deeply. However, when you define “success” as a goal to achieve, you paradoxically create a state of mind that jeopardizes your ability to achieve it.

Success need not depend on realising your goals - success is a state of being.

Most famous Alexander Technique teachers seem to teach to within a few days or months of their death, and this is a good thing, as most of them don't have much of a retirement plan in place. Maybe it's time you did.

All the single teachers that I have met who work full-time run a hand to mouth cash business – the idea of savings, a nice car, overseas holidays, a mortgage and comprehensive health insurance all funded from your Alexander Technique teaching practice is a pipe dream for all but an elite kind of teacher.

Our friends all suffer from our personality disorders, yet we rarely see or understand them ourselves - although these days I am coming to notice my own more clearly. To me it is perplexing - why is that a problem for other people? How can I possibly change this aspect of myself? Is it my problem or theirs? Finding answers only comes when the information about the disorder is clear.