Sonja Higgo, one of my star students - and her Self an experienced teacher of many years - just emailed me this note…

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What I have noticed recently is that I benefit and enjoy doing the task I intended to do rather than procrastinating once again. As I experienced relief and joy about such a simple decision I found it really easy to change.

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It was timely for me, as procrastination recently haunts my days.

I get up, make a list, and do very little of it. DAMN!

How do you manage the mammal in you?

Desmond Morris, in his 1971 book Intimate Behaviour writes:

"If the monkey is a male, it will never again, as an adult, know the total intimacy of a loving bond. Until the day it dies, it will continue to exist in a loveless world of rivalries and partnerships, of competition and co-operation."

Isn't that the life of an increasing number of people today?

Reflecting on an end of intimacy I experienced recently, I wrote to a dear friend that I was mourning the loss of

I don’t mean to downplay Alexandrian inhibition – it is a critical piece, and fundamental to any enduring change process, no question. It’s also counter intuitive to many people, so fascinating.

Yes to all THAT.

Except there’s nothing particularly “Alexanderian” about inhibition.

In 1999, I started touching in a new kind of way.

I touch like a Catholic – reverent, studious and caring. (The good ones)

The “studious” part is related to my anatomical studies, and putting together BodyThinking – my new online training program for analysing movements.

I would specifically target a muscle group - say the iliopsoas muscle in the pelvis upper leg and back are – and induce an action specific of that muscle.